Welcome to part 4 of the Helpful Concepts Series: Avoiding Injuries This series is an opportunity for me to share some nuggets of information you can use, based on observations over my 30 years in the health and fitness field. I select ideas that I feel are often left out when these topics are discussed…. Read more »
Posts By: Eve
30 Years of Health and Fitness – Part 3
This series is an opportunity for me to share some nuggets of information you can use, based on observations over my 30 years in the health and fitness field. I select ideas that I feel are often left out when these topics are discussed. They are organized by theme. You can read the first episode,… Read more »
30 Years of Health and Fitness – Part 2
I would like to share with you some nuggets of information you can use, based on observations over my 30 years in the health and fitness field. I selected ideas that I feel are often left out when these topics are discussed. They are loosely organized by theme. The first episode, on “healthy habits,” is… Read more »
30 Years of Health & Fitness – Part 1
Thirty years ago, my journey as a health and fitness professional began with a part-time job at a small women’s gym in south Austin. It was the 80’s and the gym was filled with weight machines upholstered in purple plastic flecked with gold. Outfitted in a leotard and leg warmers, I taught fitness classes, demonstrated… Read more »