1. Fast overnight for at least 12 hours This allows digestion to complete, which takes about 8 hours. Then your digestion can have a rest while your body has energy for other repair and maintenance processes. Studies show a correlation between eating in a smaller window of time during the day and weight loss, without… Read more »
Posts By: Eve
Essential Oil Support for Cold and Flu Season
This is the time of year for colds and flus in the northern hemisphere. To fight back with a potent home remedy, turn to essential oils. Essential oils can help boost your immune system, kill airborne bacteria and viruses, and open up your sinuses. They also smell great. A simple way to get the benefits… Read more »
30 Years of Health & Fitness – Part 4
Welcome to part 4 of the Helpful Concepts Series: Avoiding Injuries This series is an opportunity for me to share some nuggets of information you can use, based on observations over my 30 years in the health and fitness field. I select ideas that I feel are often left out when these topics are discussed…. Read more »
30 Years of Health and Fitness – Part 3
This series is an opportunity for me to share some nuggets of information you can use, based on observations over my 30 years in the health and fitness field. I select ideas that I feel are often left out when these topics are discussed. They are organized by theme. You can read the first episode,… Read more »
30 Years of Health and Fitness – Part 2
I would like to share with you some nuggets of information you can use, based on observations over my 30 years in the health and fitness field. I selected ideas that I feel are often left out when these topics are discussed. They are loosely organized by theme. The first episode, on “healthy habits,” is… Read more »
30 Years of Health & Fitness – Part 1
Thirty years ago, my journey as a health and fitness professional began with a part-time job at a small women’s gym in south Austin. It was the 80’s and the gym was filled with weight machines upholstered in purple plastic flecked with gold. Outfitted in a leotard and leg warmers, I taught fitness classes, demonstrated… Read more »