Posts By: Eve

5 habits to improve your nutrition that do not involve making tough choices about what to eat

1. Fast overnight for at least 12 hours This allows digestion to complete, which takes about 8 hours. Then your digestion can have a rest while your body has energy for other repair and maintenance processes. Studies show a correlation between eating in a smaller window of time during the day and weight loss, without… Read more »

30 Years of Health & Fitness – Part 4

Welcome to part 4 of the Helpful Concepts Series: Avoiding Injuries This series is an opportunity for me to share some nuggets of information you can use, based on observations over my 30 years in the health and fitness field. I select ideas that I feel are often left out when these topics are discussed…. Read more »

30 Years of Health & Fitness – Part 1

Thirty years ago, my journey as a health and fitness professional began with a part-time job at a small women’s gym in south Austin. It was the 80’s and the gym was filled with weight machines upholstered in purple plastic flecked with gold. Outfitted in a leotard and leg warmers, I taught fitness classes, demonstrated… Read more »