Posts Categorized: Healthy Habits

30 Years of Health & Fitness – Part 1

Thirty years ago, my journey as a health and fitness professional began with a part-time job at a small women’s gym in south Austin. It was the 80’s and the gym was filled with weight machines upholstered in purple plastic flecked with gold. Outfitted in a leotard and leg warmers, I taught fitness classes, demonstrated… Read more »