Posts Categorized: Movement

Use The Force… Ground Reaction Force!

Ground Reaction Force (GRF) is the force opposite gravity. Learn how to use it and it will revolutionize how you move. You will have the opportunity to rediscover how strong, vital, and youthful you can be. This skill is one of the gems that my mentor, master teacher Judith Aston, shared with seniors in the… Read more »

Movement for Health and Joy

Movement is an essential component of health. Movement supports every function of our body, such as digestion, immunity, and circulation. It supports brain health and cognitive function. It also influences our mood and emotional health for the better. Yet American culture is firmly rooted in sedentary behavior (other nations are not immune) despite the efforts of… Read more »