Welcome to Part 2 of the Helpful Concepts Series. I would like to share with you some nuggets of information you can use, based on observations over my 30 years in the health and fitness field. I selected ideas that I feel are often left out when these topics are discussed. They are loosely organized… Read more »
Posts Categorized: Movement
Movement for Health and Joy
Movement is an essential component of health. Movement supports every function of our body, such as digestion, immunity, and circulation. It supports brain health and cognitive function. It also influences our mood and emotional health for the better. Yet American culture is firmly rooted in sedentary behavior (other nations are not immune) despite the efforts of… Read more »