Posts Categorized: News

30 Years of Health & Fitness – Part 4

Welcome to part 4 of the Helpful Concepts Series: Avoiding Injuries This series is an opportunity for me to share some nuggets of information you can use, based on observations over my 30 years in the health and fitness field. I select ideas that I feel are often left out when these topics are discussed…. Read more »

30 Years of Health & Fitness – Part 1

Thirty years ago, my journey as a health and fitness professional began with a part-time job at a small women’s gym in south Austin. It was the 80’s and the gym was filled with weight machines upholstered in purple plastic flecked with gold. Outfitted in a leotard and leg warmers, I taught fitness classes, demonstrated… Read more »

Lymph Drainage Therapy: Cleansing the Body’s waterways

Last year I completed my training in Lymph Drainage Therapy (LDT). You may have heard that our bodies are 50-70% water. A lot of this water is lymph! Lymph is part of the circulatory system. Blood leaves the heart and travels through the arterial network to deliver oxygen and nutrients to the interstitial fluid, the fluid space that… Read more »