Use The Force… Ground Reaction Force!

Ground Reaction Force (GRF) is the force opposite gravity. Learn how to use it and it will revolutionize how you move. You will have the opportunity to rediscover how strong, vital, and youthful you can be.

This skill is one of the gems that my mentor, master teacher Judith Aston, shared with seniors in the community who attended her classes in Austin, Texas, this spring. The community classes were in the context of an advanced training she offered Aston Kinetics® practitioners on the topic of Aston® Senior Fitness.

With footage I shot during the community classes, I have assembled an 8-minute mini class for you to experience some key concepts taught by Judith. Please practice the moves and discover how to use The Force… Ground Reaction Force!