Monthly Archives: January 2021

7 key mindsets to develop and sustain the habit of exercise In the new year and beyond

As I reflect on the challenges, opportunities, tragedies, and silver linings of the year, one takeaway stands out. My belief in the power of self-care is stronger than ever. When we have daily habits that sustain our physical and emotional health, we are in a better position to weather unexpected difficulties. One of the most… Read more »