Posts Categorized: exercise

7 key mindsets to develop and sustain the habit of exercise In the new year and beyond

As I reflect on the challenges, opportunities, tragedies, and silver linings of the year, one takeaway stands out. My belief in the power of self-care is stronger than ever. When we have daily habits that sustain our physical and emotional health, we are in a better position to weather unexpected difficulties. One of the most… Read more »

New Ideas About Old Age

What comes to mind when you think of aging? If you envision frailty and loss of function, that’s understandable if you have been looking around at people you know. According to the US Department of Health and Human Services, only 5% of adults over 65 are fit and highly active. 65% are functioning independently but… Read more »

Use The Force… Ground Reaction Force!

Ground Reaction Force (GRF) is the force opposite gravity. Learn how to use it and it will revolutionize how you move. You will have the opportunity to rediscover how strong, vital, and youthful you can be. This skill is one of the gems that my mentor, master teacher Judith Aston, shared with seniors in the… Read more »

30 Years of Health & Fitness – Part 4

Welcome to part 4 of the Helpful Concepts Series: Avoiding Injuries This series is an opportunity for me to share some nuggets of information you can use, based on observations over my 30 years in the health and fitness field. I select ideas that I feel are often left out when these topics are discussed…. Read more »