The human body is very specific about how it adapts to activities practiced on a regular basis. If you have a performance goal in a particular sport, you need to practice the movement patterns and type of challenge you can expect in your intended activity. For example, being a good swimmer won’t make you a… Read more »
Posts Categorized: injury prevention
30 Years of Health & Fitness – Part 4
Welcome to part 4 of the Helpful Concepts Series: Avoiding Injuries This series is an opportunity for me to share some nuggets of information you can use, based on observations over my 30 years in the health and fitness field. I select ideas that I feel are often left out when these topics are discussed…. Read more »