As we cope with the current epidemic, taking care of our health is more important than ever. This is why I am now offering online sessions through Zoom. You can make an appointment for a live private session over video for the following services:

Personal training

  • Learn what exercises you can do in your current space and with any available equipment.
  • Stay motivated and on track with your workout through regular appointments.
  • Explore what exercises or stretches might be helpful in case of pain or injury.

Yoga

  • Develop a personalized home practice.

Ergonomics or movement coaching

  • Optimize your home office.
  • Learn how your everyday activities can be performed in a way that is better suited to your body.

Wellness consultation

  • How do you create a lifestyle that supports your health and wellbeing in this unprecedented time? I have more than 30 years of experience in the health and fitness field, and I would love to help you problem-solve ways you can take care of yourself and your family right now. In addition to exercise, I can offer guidance in the areas of good nutrition, sleep, and stress management.

 

Ready to set up an appointment? Send me an email to schedule.

Session purchase options:

15 minutes / $15
30 minutes / $30
60 minutes / $60

New clients: free 30 minute introductory session to get acquainted.

You can pay for your session(s) using the form below. Payment will be processed through Paypal, but a Paypal account is not required.