The following services are available through Zoom sessions:
- Learn what exercises you can do in your current space and with any available equipment.
- Stay motivated and on track with your workout through regular appointments.
- Explore what exercises or stretches might be helpful in case of pain or injury.
- Develop a personalized home practice.
Ergonomics or movement coaching
- Optimize your home office.
- Learn how your everyday activities can be performed in a way that is better suited to your body.
- How do you create a lifestyle that supports your health and wellbeing in this unprecedented time? I have more than 30 years of experience in the health and fitness field, and I would love to help you problem-solve ways you can take care of yourself and your family right now. In addition to exercise, I can offer guidance in the areas of good nutrition, sleep, and stress management.
Ready to set up an appointment? Send me an email to schedule.
Session purchase options:
30 minutes / $35
60 minutes / $70
New clients: free 30 minute introductory session to get acquainted.
You can pay for your session(s) using the form below. Payment will be processed through Paypal, but a Paypal account is not required.