1. Fast overnight for at least 12 hours This allows digestion to complete, which takes about 8 hours. Then your digestion can have a rest while your body has energy for other repair and maintenance processes. Studies show a correlation between eating in a smaller window of time during the day and weight loss, without… Read more »
Posts Tagged: lifestyle
30 Years of Health and Fitness – Part 3
This series is an opportunity for me to share some nuggets of information you can use, based on observations over my 30 years in the health and fitness field. I select ideas that I feel are often left out when these topics are discussed. They are organized by theme. You can read the first episode,… Read more »
30 Years of Health and Fitness – Part 2
I would like to share with you some nuggets of information you can use, based on observations over my 30 years in the health and fitness field. I selected ideas that I feel are often left out when these topics are discussed. They are loosely organized by theme. The first episode, on “healthy habits,” is… Read more »