What is Aston® Fitness?

To give you a sense of what makes it my favorite way to move for exercise and daily life, I made this introductory video.

Home Office Ergonomics

In this webinar on home office ergonomics, Eve will show you how to improve your body usage at your desk, optimize your seat and work station, and neutralize accumulated tension at the end of the day. Hosted by our friends at Common Threads, this webinar is a must for anyone who wants to take care of their body and improve their well-being throughout the day.

Meet Eve Chenu